Understanding Anxiety and Anxiety Attacks

 Anxiety could be a traditional, healthy feeling that's old by everybody. it's the body's manner of reacting to information that pushes U.S. to either "fight" or "flight" over a scenario. However, once stress attacks area unit chronic, severe, and irrational, and start to have an effect on the energy of a person (emotionally, psychologically and physically), it already becomes a drag that has to be self-addressed right away. There's a thick line between  healthful and unhealthy anxiety attacks. sadly, the bound is almost unheeded that standard anxiety crosses into the territory of tension disorders.
 Types of disturbance
 There area unit six differing types of tension disorder, every has its own characteristics: generalized agitation, anxiety disorder, phobia, post-traumatic stress disorder, social disturbance, and neurotic  disorder.
 Generalized disturbance (GAD) could be a chronic worry or concern over almost everything while not even aware why. They feel anxious from day to day activities and area unit troubled that dangerous things can happen. folks with GAD show symptoms like symptom, fatigue, restlessness, and sleep disorder.
 Panic disorder is recurrent, surprising panic attacks, and fears that panic episodes can seemingly to occur. folks with anxiety disorder area unit seemingly to possess phobia, or interest of being in places wherever facilitate or escape are tough just in case of another fearfulness. Folks with phobia are fearful of being cornered in confined areas like associate degree aeroplanes or jammed areas like a store.
 Phobia is excessive, irrational, and exaggerated concern over easy things that usually gift very little or no danger. Common phobias area unit heights, snakes, spiders, dark, and flying. folks with phobias tend to avoid the items they're fearful of so as to flee anxiety attacks. However, shunning solely strengthens the phobic disorder.
 Post-traumatic stress disorder is associate level agitation that happens once a critical or a traumatic event. folks with posttraumatic stress disorder show signs like hyper-vigilance, avoiding things or places that cue them concerning the event, nightmares and flashbacks concerning the items that happened, surprising only, and isolation.
 Social agitation or phobic disorder is interest of being seen negatively by others or care of obtaining humiliated publically by others. Social anxiety is usually mistaken as a standard extreme timidity. folks with this sort of disease typically isolate themselves from others or event and places wherever crowd typically gathers. fearfulness is that the commonest variety of social anxiety.
Obsessive-compulsive disorder or OCD could be a condition wherever someone has unwanted behavior or thoughts that seem to be not possible to manage. folks with OCD will have bound obsession like worries that they may hurt somebody or that they need forgotten to show the lights off. they'll even have uncontrollable compulsion. the foremost common is laundry of hands repeatedly.
 Do you expertise anxiety attacks?
• area unit you usually distressed, tense, and on the edge?
• does one want you're in peril whenever you're in confined areas?
• area unit you fearful of mingling with strangers, meeting new friends or perhaps meeting relatives?
• does one think that one thing dangerous or harmful can happen if bound things aren't done in keeping with plan?
• does one expertise anxiety, concern and anxiousness that have an effect on your relationship, work, healthy, and alternative responsibilities?
• does one feel irrational concern yet could not shake it?
• will your anxiety force you to avoid everyday ideas and actions?